{"id":3508,"date":"2024-05-26T18:50:19","date_gmt":"2024-05-26T15:50:19","guid":{"rendered":"https:\/\/gym-afant.dod.sch.gr\/?p=3508"},"modified":"2024-05-30T06:46:14","modified_gmt":"2024-05-30T03:46:14","slug":"%cf%80%ce%b5%cf%81%ce%b9%ce%b2%ce%b1%ce%bb%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%bf%ce%b3%cf%81%ce%ac%ce%bc%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf","status":"publish","type":"post","link":"https:\/\/gym-afant.dod.sch.gr\/?p=3508","title":{"rendered":"\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 2023-2024"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3525 size-large\" 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https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-f1f22e586da17b8e91c4e5b4b031fdb5bb6b274f4ffb5865907160ad5da3d5ba_b7b978eca1aad979-e1716738554645.jpg 1130w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 2023-2024 \u03c3\u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bf\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, 1) \u00ab\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd 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\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c6\u03af\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03b1\u03bd \u03ad\u03c1\u03b3\u03b1 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03b7 all for blue.<\/li>\n<li>\u039a\u03ac\u03b8\u03b5 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\u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u0392\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03bc\u03b5 4 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2.<\/li>\n<\/ol>\n<\/li>\n<li>\u0394\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u039f\u03b9\u03ba\u03bf\u03b8\u03b5\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2, \u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2\u00bb, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03b9\u03c9\u03c4\u03ac\u03c4\u03bf\u03c5 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title=\"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03a6\u039f\u0394\u03a3\u0391 \u039d. \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03bc\u03c0\u03bb\u03b5 \u03ba\u03ac\u03b4\u03bf 21.05.2024\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/K0AFfOAJefk?start=27&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<li>\u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 \u03a3\u03c5\u03c1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 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\u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u0391\u03a6\u0391\u039d\u03a4\u039f\u03a5 21.05.2024\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/UGVcVfWKstM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<li>\u0398\u03c9\u03bc\u03ac\u03c2 \u03a3\u03bf\u03bb\u03b4\u03ac\u03c4\u03bf\u03c2, \u0398\u03b5\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039a\u03b1\u03bb\u03c5\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b5\u03b9\u03c6\u03cc\u03c1\u03bf \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c3\u03c4\u03bf \u0395\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03b7\u03c2 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7\u03c2 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03c2\u00bb<iframe loading=\"lazy\" title=\"\u039f\u03bc\u03af\u03bb\u03b9\u03b1 \u03ba. \u0398\u03c9\u03bc\u03ac \u03a3\u03bf\u03bb\u03b4\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 21.05.2024\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/NXj-VutlcWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<li>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03a0\u03ad\u03c0\u03c0\u03b1, \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03c9\u03b4\u03b5\u03ba\u03b1\u03bd\u03ae\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u0397 \u03b8\u03b5\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03b6\u03c9\u03af\u03b1\u03c2\u00bb<iframe loading=\"lazy\" title=\"\u0395\u03b9\u03c3\u03ae\u03b3\u03b7\u03c3\u03b7 \u039a. \u03a0\u03ad\u03c0\u03c0\u03b1, \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b8\u03b5\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03c9\u03b4\/\u03c3\u03bf\u03c5 \u00ab\u0397 \u03b8\u03b5\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03b6\u03c9\u03af\u03b1\u03c2\u00bb\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/6iP13d41poo?start=122&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<\/ul>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c8\u03ae\u03c6\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03ac\u03b4\u03c9\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2. (\u03b2\u03bb. \u03b2\u03af\u03bd\u03c4\u03b5\u03bf 2)<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u00a0\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1, \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u0399\u03a4\u039b\u039f\u03a3 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u039f\u03a3<\/strong>: \u00ab\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2\u00bb<\/p>\n<p><strong>\u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f\u03a5 \u03a0\u039f\u03a5 \u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u0396\u0395\u0399 \u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391:<\/strong><\/p>\n<p><strong>\u039f\u03bd\u03bf\u03bc\u03b1\u03c4\u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf<\/strong> \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u039a\u03b5\u03c3\u03b5\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 <strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 <\/strong>\u03a0\u039501 \u0398\u03b5\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/p>\n<p><strong>\u0391\u039b\u039b\u039f\u0399 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f\u0399 \u03a0\u039f\u03a5 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u0395\u03a7\u039f\u03a5\u039d \u03a3\u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/strong><\/p>\n<p><strong>1<\/strong>) \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03b9\u03c9\u03b1\u03bd\u03bd\u03af\u03b4\u03bf\u03c5 \u03a0\u039502 \u03a6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2<\/p>\n<p><strong>2) <\/strong>\u039c\u03b1\u03c1\u03af\u03b1 \u03a7\u03c1\u03c5\u03c3\u03ae \u039a\u03bf\u03ba\u03cc\u03bb\u03b7 \u03a0\u039506<\/p>\n<hr \/>\n<p><strong>\u03a4\u0399\u03a4\u039b\u039f\u03a3 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u039f\u03a3<\/strong>: \u00ab\u0397 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b5\u03b9\u03c6\u03cc\u03c1\u03bf \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u00bb<\/p>\n<p><strong>\u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f\u03a5 \u03a0\u039f\u03a5 \u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u0396\u0395\u0399 \u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391:<\/strong><\/p>\n<p><strong>\u039f\u03bd\u03bf\u03bc\u03b1\u03c4\u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf<\/strong> \u03a3\u03b1\u03c1\u03ac\u03bd\u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b2\u03bf\u03c5\u03bd\u03af\u03b4\u03b7\u03c2 \u03a0\u039586<\/p>\n<p><strong>\u0391\u039b\u039b\u039f\u0399 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f\u0399 \u03a0\u039f\u03a5 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u0395\u03a7\u039f\u03a5\u039d \u03a3\u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/strong><\/p>\n<p><strong>1) 1) <\/strong>\u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03ac\u03bd\u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03a0\u039502 \u2013 \u03a6\u03b9\u03bb\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd<\/p>\n<p><strong>2) <\/strong>\u039a\u03b5\u03c3\u03b5\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a0\u039501 \u0398\u03b5\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd<\/p>\n<hr \/>\n<p><strong>\u03a4\u0399\u03a4\u039b\u039f\u03a3 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u039f\u03a3<\/strong>: \u00ab\u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ce \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5\u00bb<\/p>\n<p><strong>\u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f\u03a5 \u03a0\u039f\u03a5 \u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u0396\u0395\u0399 \u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391:<\/strong><\/p>\n<p><strong>\u039f\u03bd\u03bf\u03bc\u03b1\u03c4\u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf<\/strong>\u00a0\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u0391\u03bd\u03b8\u03bf\u03cd\u03bb\u03b1\u03c2 <strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 <\/strong>\u03a0\u039504.02 \u03a7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd<\/p>\n<p><strong>\u03a4\u03b7\u03bb. \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/strong> 6948507809 <strong>\u00a0\u0394\/\u03bd\u03c3\u03b7 \u0397\u03bb. \u03a4\u03b1\u03c7\u03c5\u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 <\/strong>chanthoulas@gmail.com<\/p>\n<p><strong>\u0391\u039b\u039b\u039f\u0399 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u039f\u0399 \u03a0\u039f\u03a5 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u0395\u03a7\u039f\u03a5\u039d \u03a3\u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/strong><\/p>\n<p><strong>1) <\/strong>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2 \u03a3\u03c4\u03ac\u03bc\u03bf\u03c2 \u03a0\u039504.05 \u0393\u03b5\u03c9\u03bb\u03cc\u03b3\u03c9\u03bd<\/p>\n<p><strong>2) <\/strong>\u039a\u03b5\u03c3\u03b5\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a0\u039501 \u0398\u03b5\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u039f\u03b9\u03ba\u03bf\u03b8\u03b5\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2, \u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2\u00bb:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3526\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810-1024x682.jpg\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810-1024x682.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810-300x200.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810-768x512.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810-1536x1023.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810-150x100.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-1cc398574dd348cce090dce60355e52452852976a63fa9b30b3fbff89caf1417_224e10ac3cd0a810.jpg 1600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3524\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024-1024x682.jpg\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024-1024x682.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024-300x200.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024-768x512.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024-1536x1023.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024-150x100.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-edc9f364025a47185ac1d7c6936a72f0b607d9bbece42e2de532e9d49e5139f0_b01de14844e2a024.jpg 1600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3522\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243-1024x682.jpg\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243-1024x682.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243-300x200.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243-768x512.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243-1536x1023.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243-150x100.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-cdc2c2f0214546f4127dbb424801912536ce74a2ee0860c1ab272afb9472dbac_3dbf7a44270cf243.jpg 1600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3521\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4-1024x682.jpg\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4-1024x682.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4-300x200.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4-768x512.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4-1536x1023.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4-150x100.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-77e5a5d23e9428bdda9edc91841137bcfff2e0e80a2974d6f118c7e99076b1a7_e5c30131f5a62f4.jpg 1600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3520\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84-1024x682.jpg\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84-1024x682.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84-300x200.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84-768x512.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84-1536x1023.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84-150x100.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2024\/05\/0-02-05-5c48214a4f93a94eabf00b9c187e0282e77d7c05c4567f2b3b9a4ce4b6a907f7_a0e2de3144013c84.jpg 1600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 2023-2024 \u03c3\u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bf\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, 1) \u00ab\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2\u00bb 2) \u00ab\u0397 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b5\u03b9\u03c6\u03cc\u03c1\u03bf \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u00bb \u03ba\u03b1\u03b9 3) \u00ab\u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ce \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5\u00bb.<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/gym-afant.dod.sch.gr\/?p=3508\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":3525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13,15,1],"tags":[],"_links":{"self":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3508"}],"collection":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3508"}],"version-history":[{"count":22,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3508\/revisions"}],"predecessor-version":[{"id":3638,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3508\/revisions\/3638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/3525"}],"wp:attachment":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}