{"id":4896,"date":"2025-11-01T20:28:48","date_gmt":"2025-11-01T18:28:48","guid":{"rendered":"https:\/\/gym-afant.dod.sch.gr\/?p=4896"},"modified":"2025-11-01T20:28:48","modified_gmt":"2025-11-01T18:28:48","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%83%cf%84%ce%b7-%ce%b4%cf%81%ce%ac%cf%83%ce%b7-%cf%81%cf%8c%ce%b4%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b6%cf%89%ce%ae","status":"publish","type":"post","link":"https:\/\/gym-afant.dod.sch.gr\/?p=4896","title":{"rendered":"\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u0394\u03c1\u03ac\u03c3\u03b7 \u00ab\u03a1\u03cc\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae\u00bb \u2013 \u0388\u03bd\u03b1 \u039c\u03ae\u03bd\u03c5\u03bc\u03b1 \u0395\u03bb\u03c0\u03af\u03b4\u03b1\u03c2 &#038; \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5! \ud83c\udf97\ufe0f"},"content":{"rendered":"<p>\u03a4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u039c\u03b7 \u039a\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 (\u0391\u039c\u039a\u0395) \u00ab\u03a1\u03cc\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae\u00bb.<\/p>\n<p>\u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af, \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af, \u03c3\u03c4\u03ad\u03bb\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b7\u03c7\u03b7\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7\u03c2, \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03b7\u03c2 \u0391\u039c\u039a\u0395.<\/p>\n<p>\u03a6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03ae \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac:<\/p>\n<ul>\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03c2 \u00ab\u03a1\u03cc\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae\u00bb, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03b2\u03ac\u03bb\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2, \u03c9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u0394\u03ce\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b1\u03c2.<\/li>\n<\/ul>\n<p>\u0397 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9, \u03c9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1, \u03c4\u03bf\u03bd \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0396\u03c9\u03ae.<\/p>\n<h2><a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4899\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598-300x169.jpg\"  alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598-300x169.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598-1024x576.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598-768x432.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598-1536x864.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598-150x84.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-598.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4900 alignnone\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858-300x135.jpg\"  alt=\"\" width=\"375\" height=\"169\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858-300x135.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858-1024x461.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858-768x346.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858-1536x691.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858-150x68.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-858.jpg 1600w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4901 aligncenter\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956-300x135.jpg\"  alt=\"\" width=\"427\" height=\"192\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956-300x135.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956-1024x461.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956-768x346.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956-1536x691.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956-150x68.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-31_23-06-40-956.jpg 1600w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u039c\u03b7 \u039a\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 (\u0391\u039c\u039a\u0395) \u00ab\u03a1\u03cc\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae\u00bb. \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af, \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 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