{"id":5288,"date":"2026-03-14T16:20:42","date_gmt":"2026-03-14T14:20:42","guid":{"rendered":"https:\/\/gym-afant.dod.sch.gr\/?p=5288"},"modified":"2026-03-14T16:28:11","modified_gmt":"2026-03-14T14:28:11","slug":"5288","status":"publish","type":"post","link":"https:\/\/gym-afant.dod.sch.gr\/?p=5288","title":{"rendered":"\u03a4\u03bf\u03c5\u03c1\u03bd\u03bf\u03c5\u03ac \u03a3\u03ba\u03ac\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u038c\u03bc\u03b9\u03bb\u03bf \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5"},"content":{"rendered":"<p><a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/\u039c\u0391\u0398\u0397\u03a4\u0399\u039a\u039f\u0399-\u0391\u0393\u03a9\u039d\u0395\u03a3-\u03a3\u039a\u0391\u039a\u0399-\u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5-\u0391\u03a6\u0391\u039d\u03a4\u039f\u03a5.jpg\" 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https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/\u039c\u0391\u0398\u0397\u03a4\u0399\u039a\u039f\u0399-\u0391\u0393\u03a9\u039d\u0395\u03a3-\u03a3\u039a\u0391\u039a\u0399-\u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5-\u0391\u03a6\u0391\u039d\u03a4\u039f\u03a5-150x106.jpg 150w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/\u039c\u0391\u0398\u0397\u03a4\u0399\u039a\u039f\u0399-\u0391\u0393\u03a9\u039d\u0395\u03a3-\u03a3\u039a\u0391\u039a\u0399-\u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5-\u0391\u03a6\u0391\u039d\u03a4\u039f\u03a5.jpg 2000w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/a><\/p>\n<p>\u03a4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 13\/3\/2026, \u03bf \u03a3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u038c\u03bc\u03b9\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03bc\u03b5 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16.<\/p>\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd.<\/p>\n<p><a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5290 alignleft\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-300x226.jpg\"  alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-300x226.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-1024x771.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-768x578.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-1536x1157.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-2048x1542.jpg 2048w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489969-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5291 alignnone\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-226x300.jpg\"  alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-226x300.jpg 226w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-771x1024.jpg 771w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-768x1020.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-1157x1536.jpg 1157w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-1542x2048.jpg 1542w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-113x150.jpg 113w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489984-scaled.jpg 1928w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5292 alignleft\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-300x226.jpg\"  alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-300x226.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-1024x771.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-768x578.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-1536x1157.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-2048x1542.jpg 2048w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413489998-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5293 alignleft\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-226x300.jpg\"  alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-226x300.jpg 226w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-771x1024.jpg 771w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-768x1020.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-1157x1536.jpg 1157w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-1542x2048.jpg 1542w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-113x150.jpg 113w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490012-scaled.jpg 1928w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5294 alignleft\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-226x300.jpg\"  alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-226x300.jpg 226w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-771x1024.jpg 771w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-768x1020.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-1157x1536.jpg 1157w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-1542x2048.jpg 1542w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-113x150.jpg 113w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/03\/1773413490023-scaled.jpg 1928w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a> <a 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\u03c4\u03b7\u03bd&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/gym-afant.dod.sch.gr\/?p=5288\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":101018,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13],"tags":[],"_links":{"self":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5288"}],"collection":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/101018"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5288"}],"version-history":[{"count":2,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions"}],"predecessor-version":[{"id":5300,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions\/5300"}],"wp:attachment":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}