{"id":5811,"date":"2026-05-26T23:08:24","date_gmt":"2026-05-26T20:08:24","guid":{"rendered":"https:\/\/gym-afant.dod.sch.gr\/?p=5811"},"modified":"2026-05-28T22:55:16","modified_gmt":"2026-05-28T19:55:16","slug":"%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%cf%84%ce%b7%cf%82-%ce%b3-%cf%84%ce%ac%ce%be%ce%b7%cf%82-%cf%84%ce%bf%cf%85-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%ce%b1","status":"publish","type":"post","link":"https:\/\/gym-afant.dod.sch.gr\/?p=5811","title":{"rendered":"\u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u0393\u2019 \u03a4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd 95 \u0391\u0394\u03a4\u0395: \u039c\u03b9\u03b1 \u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u0392\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u039c\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 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\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 <strong>\u0393\u2019 \u03a4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5<\/strong> \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b9\u03bc\u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7 \u039c\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 <strong>95 \u0391\u0394\u03a4\u0395<\/strong>, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u0397 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 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\u03ac\u03c1\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ac\u03c7\u03b7\u03c2.<\/li>\n<li>\u039d\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd.<\/li>\n<li>\u039d\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03c9\u03bd \u0395\u03bd\u03cc\u03c0\u03bb\u03c9\u03bd \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 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https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113525-864x1536.jpg 864w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113525-1153x2048.jpg 1153w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113525-84x150.jpg 84w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5807\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-scaled.jpg\"  alt=\"\" width=\"1441\" height=\"2560\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-scaled.jpg 1441w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-169x300.jpg 169w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-576x1024.jpg 576w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-768x1365.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-864x1536.jpg 864w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-1153x2048.jpg 1153w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_113708-84x150.jpg 84w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5809\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-scaled.jpg\"  alt=\"\" width=\"1441\" height=\"2560\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-scaled.jpg 1441w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-169x300.jpg 169w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-576x1024.jpg 576w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-768x1365.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-864x1536.jpg 864w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-1153x2048.jpg 1153w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_121725-84x150.jpg 84w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5810\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-scaled.jpg\"  alt=\"\" width=\"1441\" height=\"2560\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-scaled.jpg 1441w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-169x300.jpg 169w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-576x1024.jpg 576w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-768x1365.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-864x1536.jpg 864w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-1153x2048.jpg 1153w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_122440-84x150.jpg 84w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5812\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-scaled.jpg\"  alt=\"\" width=\"2560\" height=\"1441\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-scaled.jpg 2560w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-300x169.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-1024x576.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-768x432.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-1536x864.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-2048x1153.jpg 2048w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123719-150x84.jpg 150w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-scaled.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5813\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-scaled.jpg\"  alt=\"\" width=\"2560\" height=\"1441\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-scaled.jpg 2560w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-300x169.jpg 300w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-1024x576.jpg 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-768x432.jpg 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-1536x864.jpg 1536w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-2048x1153.jpg 2048w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/05\/IMG_20260423_123722-150x84.jpg 150w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u03a4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b1\u03bd<\/strong><\/span><\/p>\n<p><em>\u039f \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03a3\u03b1\u03c1\u03ac\u03bd\u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b2\u03bf\u03c5\u03bd\u03af\u03b4\u03b7\u03c2 \u03a0\u039586<\/em><\/p>\n<p><strong>\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af<\/strong><\/p>\n<p><em>\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u0391\u03bd\u03b8\u03bf\u03cd\u03bb\u03b1\u03c2 \u03a0\u039504.02<\/em><\/p>\n<p><em>\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a0\u039504.02<\/em><\/p>\n<p><em>\u0391\u03bd\u03b4\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u039a\u03b1\u03ba\u03b1\u03bb\u03ae \u03a0\u039580<\/em><\/p>\n<p><em>\u039a\u03b1\u03bb\u03bb\u03b9\u03c1\u03cc\u03b7 \u039c\u03b1\u03bd\u03bf\u03cd\u03c3\u03bf\u03c5 \u03a0\u039578<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b5\u03b3\u03b1\u03bb\u03bf\u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1 \u0391\u03b3\u03af\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b1\u03c4\u03bf\u03cd \u039e\u03b7\u03c1\u03ac\u03c2, \u03bf\u03b9 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class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":101018,"featured_media":5808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13],"tags":[],"_links":{"self":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5811"}],"collection":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/101018"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5811"}],"version-history":[{"count":2,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5811\/revisions"}],"predecessor-version":[{"id":5837,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5811\/revisions\/5837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/5808"}],"wp:attachment":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}