{"id":5929,"date":"2026-05-28T22:33:46","date_gmt":"2026-05-28T19:33:46","guid":{"rendered":"https:\/\/gym-afant.dod.sch.gr\/?p=5929"},"modified":"2026-06-16T17:30:27","modified_gmt":"2026-06-16T14:30:27","slug":"%ce%b4%cf%81%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%85-%cf%80%ce%bf%ce%bb%ce%b9%cf%84%ce%b7-%ce%b4%ce%b7%ce%bc%ce%bf%ce%ba%cf%81%ce%b1%cf%84%ce%af%ce%b1-%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/gym-afant.dod.sch.gr\/?p=5929","title":{"rendered":"\u0394\u03a1\u0391\u03a3\u0395\u0399\u03a3 \u0395\u039d\u0395\u03a1\u0393\u039f\u03a5 \u03a0\u039f\u039b\u0399\u03a4\u0397 &#8211; \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1 \u03c3\u03b5 \u0394\u03c1\u03ac\u03c3\u03b7"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>\u039f\u03b9 \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393\u2019 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\u03af\u03b4\u03b9\u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2!<\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 <strong>\u00ab\u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1 \u03c3\u03b5 \u0394\u03c1\u03ac\u03c3\u03b7\u00bb<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 <em>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2<\/em> \u03bc\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc <strong>\u039a\u03b1\u03bb\u03bb\u03b9\u03c1\u03cc\u03b7 \u039c\u03b1\u03bd\u03bf\u03cd\u03c3\u03bf\u03c5 (\u03a0\u039578)<\/strong>, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2.<\/p>\n<p><strong>\u0388\u03bd\u03b1 \u039c\u03ac\u03b8\u03b7\u03bc\u03b1, \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2<\/strong><strong>!<\/strong><\/p>\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03ad\u03b4\u03b5\u03c3\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1:<\/p>\n<ul>\n<li><strong>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae:<\/strong> \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03bd\u03bd\u03bf\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u0395\u03be\u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.<\/li>\n<li><strong>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/strong> \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u039c\u03bf\u03bd\u03c4\u03b5\u03c3\u03ba\u03b9\u03ad.<\/li>\n<li><strong>\u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2:<\/strong> \u03a0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03bb\u03ac\u03b4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p><strong>\u03a4\u03b1 3 \u03a3\u03c4\u03ac\u03b4\u03b9\u03b1 <\/strong><\/p>\n<p><strong>\u03a6\u03ac\u03c3\u03b7 \u0391\u0384: \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 &amp; \u0395\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a4\u03ac\u03be\u03b7!<\/strong><\/p>\n<p>\u03a4\u03bf 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\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7, \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bd\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u0388\u03bc\u03b1\u03b8\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03be\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf, \u03c4\u03bf\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7\u03c2 \u03ac\u03c0\u03bf\u03c8\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b9\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7.<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae, \u03c4\u03b7 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\u03c0\u03c1\u03ac\u03be\u03b7 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2:<\/p>\n<ul>\n<li>\u0388\u03bc\u03c0\u03c1\u03b1\u03ba\u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7 \u00ab\u03a6\u03bb\u03cc\u03b3\u03b1\u00bb: \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03932 \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03b5\u03b9\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b1\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03bf\u03bd\u03b9\u03ce\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u039d\u03b5\u03bf\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u00ab\u03a6\u03bb\u03cc\u03b3\u03b1\u00bb, \u03c3\u03c4\u03ad\u03bb\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2.<\/li>\n<li>\u0394\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03a1\u03cc\u03b4\u03bf: \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393\u0384 \u03c4\u03ac\u03be\u03b7\u03c2, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf, \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b3\u03b5\u03af\u03c3\u03b1 (\u03ba\u03b1\u03bc\u03ad\u03bd\u03b7) \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03a1\u03cc\u03b4\u03bf\u03c5, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae 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\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7.<\/li>\n<li><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 15 (\u0396\u03c9\u03ae \u03c3\u03c4\u03b7 \u03a3\u03c4\u03b5\u03c1\u03b9\u03ac):<\/strong> \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03a1\u03cc\u03b4\u03bf.<\/li>\n<li><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 4 (\u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7):<\/strong> \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p>\u03a4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li><strong>\u0398\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u0391\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf\u03c2:<\/strong> \u039f\u03b9 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u00ab\u03c6\u03c9\u03bd\u03ae\u00bb \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b1\u03bd \u03c0\u03ce\u03c2 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li><strong>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd:<\/strong> \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2, \u03bf \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 (\u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03af\u03c9\u03c3\u03b7\u03c2), \u03b7 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 (\u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2).<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u039c\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u039c\u03ad\u03bb\u03bb\u03bf\u03bd: \u039f\u03b9 \u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac<\/strong><\/p>\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5:<\/p>\n<ul>\n<li><strong>\u039a\u03bf\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7<\/strong> \u03ae \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b2\u03bf\u03cd\u03bb\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u039d\u03ad\u03c9\u03bd \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u03bc\u03b1\u03c2.<\/li>\n<li><strong>\u00ab\u03a5\u03b9\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\u00bb \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03c5\u03c4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5<\/strong>, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03ae\u03c2 \u03c4\u03b7\u03c2.<\/li>\n<li><strong>\u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03ac\u03c7\u03c5\u03c3\u03b7<\/strong> \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 e-portfolios \u03ba\u03b1\u03b9 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03c7\u03b1\u03c1\u03c4\u03ce\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03c9\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/li>\n<\/ul>\n<p><em>\u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1.png\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5930\" src=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1.png\"  alt=\"\" width=\"1024\" height=\"1536\" srcset=\"https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1.png 1024w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1-200x300.png 200w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1-683x1024.png 683w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1-768x1152.png 768w, https:\/\/gym-afant.dod.sch.gr\/wp-content\/uploads\/2026\/06\/be764a86-52c0-4a0b-80a5-004c81ea851b-1-100x150.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393\u2019 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03af \u03a0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2! \u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 2025-2026, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0393\u0384 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 (\u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03931, \u03932, \u03933 \u03ba\u03b1\u03b9 \u03934) \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 \u03b8\u03c1\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2! \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/gym-afant.dod.sch.gr\/?p=5929\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":101018,"featured_media":5930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13,15,51],"tags":[],"_links":{"self":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5929"}],"collection":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/101018"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5929"}],"version-history":[{"count":1,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5929\/revisions"}],"predecessor-version":[{"id":5931,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5929\/revisions\/5931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/5930"}],"wp:attachment":[{"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-afant.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}